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Import Data
MacroFactor Nutrition Export
In MacroFactor, go to Nutrition → top-right menu → Export. Drop the xlsx here. It reads the "Calories & Macros" sheet for daily totals and the "Scale Weight" sheet for your weigh-ins. Safe to re-import — duplicate dates are updated, not duplicated.
Drop your MacroFactor .xlsx here, or click to browse
Calories & Macros + Scale Weight sheets
Sync Historical Ride Data
Fetch completed activities from intervals.icu and cache them so the baseline has more data to learn from. Run this once after first setup.