This Week
Loading…
Upcoming Weeks
Loading plan…
Progress
Loading…
Import Data
MacroFactor Nutrition Export
In MacroFactor, go to Nutrition → top-right menu → Export. Drop the xlsx here. It reads the "Calories & Macros" sheet for daily totals and the "Scale Weight" sheet for your weigh-ins. Safe to re-import — duplicate dates are updated, not duplicated.
Drop your MacroFactor .xlsx here, or click to browse
Calories & Macros + Scale Weight sheets
Sync Historical Ride Data
Fetch completed activities from intervals.icu and cache them so the baseline has more data to learn from. Run this once after first setup.
Log FTP Update
Settings
intervals.icu Connection
AI Coach
Powers the interval progression targets (Upcoming Weeks) and the day-to-day carb shifts (This Week). Set as a Cloudflare secret named ANTHROPIC_API_KEY — not stored here, so there's nothing to enter on this page.
Body Stats
Goals
Nutrition Strategy
Daily calorie targets are computed automatically from the weekly rate above — no separate pace setting. This just shifts a few calories toward rest days (funded by training days), it doesn't change the weekly total.